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NOW
OPEN!
Hello, my name is Bryan Zdanowski and the owner of Z's Fitness. Z's Fitness
is a fully equipped studio dedicated strictly to personal training, cardiovascular endurance, flexibility, nutrition
and your well being. Every time you walk through the door you will have complimentary water, fresh fruit and towels. There
is also a juice bar if your in the mood for a quick healthy snack. Please navigate through the site and have fun! We
also feature the k-1 vibration plate, feel free to click the k-1 navigation bar to learn more about it. The studio is located
at 1956 E Commerce Center Circle suite B, Prescott, AZ 86301 Here is a short list of what exercise can improve: Lower resting heart
rate Increase bone density Increase your range of motion Enhance immune system Improve glycogen storage
Increase enzymes in the body which burn fat Enhance oxygen transport throughout the body Improve liver function
Strengthen the heart Improve blood flow Help alleviate varicose veins Increase maximum cardiac output
Increase contractility of the hearts’ ventricles Improve digestion Enhance quality of sleep Add
sparkle and radiance to complexion Tone and tighten your muscles Provide muscular definition Enable weight
loss, and keep it off Improve circulation and help reduce blood pressure Increase metabolic rate Enhance
coordination and balance Improve your posture Ease and possibly eliminate back problems and pain
You have no limits; everyone can get results and improve their current well being.
So get fit, get healthy and start
living your life to its fullest potential!
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