|
NOW
OPEN!
Hello, my name is Bryan Zdanowski and the owner of Z's Fitness. Z's Fitness
is a fully equipped studio dedicated strictly to personal training, cardiovascular endurance, flexibility, nutrition
and your well being. Every time you walk through the door you will have complimentary water, fresh fruit and towels. There
is also a juice bar if your in the mood for a quick healthy snack. Please navigate through the site and have fun! We
also feature the k-1 vibration plate, feel free to click the k-1 navigation bar to learn more about it. The studio is located
at 1956 E Commerce Center Circle suite B, Prescott, AZ 86301
Here is a short list of what exercise can improve:
Lower resting heart
rate
Increase bone density
Increase your range of motion
Enhance immune system
Improve glycogen storage
Increase enzymes in the body which burn fat
Enhance oxygen transport throughout the body
Improve liver function
Strengthen the heart
Improve blood flow
Help alleviate varicose veins
Increase maximum cardiac output
Increase contractility of the hearts’ ventricles
Improve digestion
Enhance quality of sleep
Add
sparkle and radiance to complexion
Tone and tighten your muscles
Provide muscular definition
Enable weight
loss, and keep it off
Improve circulation and help reduce blood pressure
Increase metabolic rate
Enhance
coordination and balance
Improve your posture
Ease and possibly eliminate back problems and pain
You have no limits; everyone can get results and improve their current well being.
So get fit, get healthy and start
living your life to its fullest potential!
|
