Training

Personal Training Packages;

Tier One 1 Session ($85.00)
Tier One 3 Sessions ($240.00)
Tier One 6 Sessions ($450.00)
Tier One 10 Sessions ($700.00)
Tier One 20 Sessions ($1200.00)

Types of Training;

Strength & Conditioning
Weight Loss
Body Transformation
Speed & Agility
Cardio-Resporatory
Sport Specific Training
Rehabilitation

Group Training Available...

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you.

A trainer provides accountability and discipline.
A good trainer will also make sure that you don't damage your body when exercising.
It is important to note that there is a wrong way, and a right way to exercise.
Don't risk harming your body... Call ZS FITNESS today! 908.867.7561

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Training